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How To Get Rid Of Your Fear Of Success In Your Life
Although it is often negative, fear has benefits that many may overlook, as it creates strong responses at risk that may save your life in some situations.
Fear may be healthy and logical if it appears for a short time, motivated by saving you from an attack or inevitable danger, but it can sometimes turn into a pathological condition that affects an individual's normal activities and controls his or her life, affecting his or her ability to sleep, eat, concentrate or even enjoy life. Here, this fear must be confronted and tried to overcome.
We'll first learn about the most important symptoms of fear and then turn to practical tips that will help you get rid of your fear before you become prey to them.
Symptoms of fear
When you have feelings of fear and anxiety, both your mind and bodywork quickly to counter the potential risk, and this is reflected in a number of symptoms, some or all of which may occur to you, including:
- Accelerated and irregular heartbeats.
- Quick breathing.
- Extreme sweating.
- Feeling stomach pain and guts.
- Lack of concentration.
- Feeling dizzy.
- Anorexia.
- Dry throat.
These symptoms appear, as your body may feel threatened and therefore prepares you to confront it by pushing blood into your muscles, raising blood sugar levels, and giving you the mental strength to focus only on what your body sees as a source of risk.
Why do I feel that way when I'm not in real danger?
Early humans needed the rapid and powerful responses caused by fear, as they were often in situations of physical danger; however, we no longer face the same threats in modern life.
Nevertheless, our minds and bodies still work in the same way as our early ancestors, and we have the same reactions to our recent concerns about bills, travel, and social attitudes. But we can't escape these problems or physically attack them!
Feelings of physical fear can be frightening in themselves - especially if you suffer from them and don't know why, or if they seem disproportionate to the situation. Instead of alerting you to risk and preparing you to respond to it, your fear or anxiety can cause any potential threat, which may be imaginary or simple.
Why doesn't my fear disappear and let me feel normal again?
Fear can be a one-time feeling when faced with something unfamiliar.
But it can also be a daily and long-term problem - even if you can't determine why. Some people feel constantly anxious all the time, for no particular reason.
There is a lot of fear-mongering in everyday life, and you can't always tell why you're afraid or how likely you are to get hurt. Even if you can see how fear is disproportionate, the emotional part of your brain continues to send danger signals to your body.
Sometimes you need mental and physical ways to deal with fear.
phobia of spiders the fear of being alone fear of talking to people fear of failure phobia i am scared fear of loneliness scared of heights odontophobia achondroplasiaphobia fear of the unknown dentophobia hypnophobia anxiety while driving flight anxiety dental anxiety fear of the future
How do I know I need help?
Fear and anxiety can affect us all every now and then. Only when it is severe and long-term, doctors classify it as a mental health problem. If you are concerned all the time for several weeks, or if you feel that your fears control your life, it is good to ask your doctor for help or try one of the sites or numbers listed at the back of this booklet. The same applies if phobia causes problems in your daily life, or if you suffer from panic attacks.
How do I get rid of my fears?
As mentioned earlier, fear can sometimes become satisfying, hindering an individual's normal life, if you're constantly experiencing one of your previous symptoms, or feel your fears are controlling you, here's a set of practical and simple tips to help you overcome these fears.
1- Awareness
Before you start fighting your fears, you first have to reach a degree of awareness that these fears are causing havoc in your life. It's easy to relate to these thoughts and feelings and believe that they are all they have. It's not true at all, your fears aren't all you have, but it's your focus on them and your awareness of them that makes you think so.
2. Identify your fears
Try as much as possible to be specific about your fears, and relive the attitudes and ideas that cause you to fear. What exactly is happening in these situations, and what exactly scares you? Try to keep an eye on your thoughts and inner consciousness.
3. Be curious
Contrary to the curiosity that killed the cat, it will help you overcome your fears. Be curious about your fears, and try to explore the ideas in your head that make you feel scared. What are the places where you feel scared, and how do you react to these feelings? Again watch what's going on deep down.
4. Focus on now
Every time you find yourself scared or terrified for little reason, try to get your mind back to the moment. Once you do, you'll realize that everything is fine and there's nothing to be afraid of. You can focus on the current moment through the breathing process, focusing on your body, or other simple techniques that you can find in Ekhar Toll's Power Now.
5- Emotional Freedom Techniques -EFT-
Known in English as Emotional Freedom Techniques and named by EFT, this technique is an effective way to overcome pain and fears. It is to use fingers and gently click on the basic points of the human body's energy system to free up energy pathways. This contributes to alleviating these fears and sometimes eliminating them once and for all, and there is several compelling evidence that some have eliminated satisfactory and phobic fears only using EFT techniques.
6. Sedona Technique
This simple technique also contributes very effectively to overcome both fear and pain. It includes asking a set of specific questions while focusing on your fears. It's a simple and very easy technique that many ignore and reduce its effectiveness.
7. Gratitude
Every time you're scared, train yourself to immediately turn that fear into gratitude, for example, if you're afraid to speak to the public, replace these feelings of fear with gratitude for having a chance to connect with a large number of people, who are willing to listen to you and your thoughts.
8- Writing diaries
Writing your diary and writing down your fears on paper contributes greatly to alleviating them, and sometimes even getting rid of them, as continuing to think about these fears inside your head will plunge you into endless spirals and mazes of thinking that will make your situation worse, so it's best to empty all these ideas on paper.
9. Neuro-Linguistic Programming -NLP-
With NLP, you'll be able to understand the way your mind works, so you can control it, control your reaction to your situations, and even change the way you think about a lot of things. So feel free to use the techniques of this revolutionary science to overcome the fears that haunt you.
10. Reading
Reading a book about one of your fears may help you gain a new perspective on the direction of these fears and may find a way to get rid of fear. If you're a fan of reading, try reading stimulating and inspiring books on topics related to your fears, or read fun books that distract your mind from these unjustified fears.
11. Confrontation
Always remember that fears are feelings and ideas that your mind has created inside your head that may not be groundless on the ground, but the only way to find out is to confront them. How many times have you been afraid of changing and moving on to a new job? How many times have you panicked about just starting looking for a new job, and then something happened that forced you to quit your job, and then you found a much better chance than you could have imagined.
When you face your fears and make a real decision, you'll often realize that it's not as bad as you thought and that your mind has deceived you and given these fears more important than they are.
12- Dieting
Did you know that the food you eat has a big impact on your feelings? High sugar ratios, sweets, and processed foods disrupt your body's balance, often affecting your feelings and thoughts. Stick to a healthy diet and notice the impact on your feelings. You can start gradually adding healthy foods to your diet instead of suddenly sticking to a new system that can be a little difficult.
13. Looking at things with another eye
We often focus on negative thoughts and fears the most, but if you look at all the possibilities and follow another perspective to see things, you may discover that you were making a dome pill. Always remember that the possibilities are infinite in this world, and some things are beyond the radar of your feelings that may happen, don't expect the worst, and be always optimistic.
14. WTWTCH Technique
This technique is an abbreviation for the question: "What's the worst that could happen?". When you ask yourself this question and think about what might happen, you may sometimes discover that it doesn't take you all this panic. If you're afraid to speak to the audience, just imagine the worst that might happen if you stand on a platform to talk to a large crowd and fail. The worst thing that's going to happen in this case is for the audience to burst out laughing, embarrassed, but you're still alive in the end, and others will forget this incident quickly, don't bother thinking about it.
15. Prayer
All religions include rituals and worship to communicate with the Creator, whether you are Muslim, Christian, or otherwise, you can always resort to the source of higher security and seek comfort and tranquillity from it. So be sure to develop the spiritual aspect within you and ease your fears by praying.
Each of us has our own way of dealing with our fears, choose from previous tips that suit you, and try various means until you find the right way to help you overcome these fears. But always remember that most of our feelings are in fact the weave of our imagination and of our minds and have nothing to do with the truth. Always train your mind to be a companion to support you, not an enemy that frustrates you and prevents you from moving forward.
16. Take action
I'm an action taker, and I know that fears are just fears. It was created by my imagination to make reality seem scarier than it is. When you take action and face your fears, they become weaker, because you realize that reality is not as bad as your imagination. This allows you to find and follow your passion.
17. Think positively
Whenever fear occurs, turn it over. Instead of thinking about something bad that can happen, think of something positive. What is the positive result of your fear? If you're thinking of speaking in front of the audience, imagine yourself successful rather than failing horribly. This is very similar to number 9, but with a small touch.
Conclusion
While I think overcoming fear is an acquired skill, I also think it takes time. If you find yourself in a hurry, simply take it.
It's not necessarily about getting rid of your fears, because resisting your fears makes them bigger.
You'll get over your fears when the time comes. By reading this article, you have already taken the first step, and you have turned on the wheels.
The next step is to take action and use one of the 17 tips above.
Trust your heart and always do what resonates with you.
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