What To Do When You’re Angry At Yourself?
Introduction
When you make a mistake, you quickly forget all the gains and praise you over the years. Make a simple mistake and that's all you can think about. Unfortunately, you can carry it with you for life. This is normal, but it is not healthy.
Mistakes happen, and wise people know that this is how you learn. Stumble, fall, and rise again - it's the cycle of human evolution from childhood. However, when mistakes are made, this experimental wisdom can come out the door. Your first reaction maybe, "I'm angry with myself." This may be the same phrase you use in searching online for answers. First of all, I know you're not alone. Secondly, there are many ways to calm these hot feelings and get yourself back on track.
What does it mean to be angry at yourself?
According to the evaluation theorists, anger involves a negative event, usually hindering a target, caused by someone else. Critics argue that other effectiveness is unnecessary because people can be angry with themselves, so this evaluation theory is wrong about anger. In two studies, we compared to anger, self-anger, shame, and guilt, and found that self-anger shares some assessments, practical tendencies, emotions associated with anger, others with shame and guilt. Self-anger was not just anger at the evaluation of a different agency. Anger, shame, and guilt often involved other people, but nearly half of the cases of self-anger were solitary. We discuss the incompatibility of evaluation theories with any strictly conclusive view of emotions, and the inadequacy of emotional words to capture emotional experience.
Why Am So I Angry for No Reason?
If you are constantly angry for no reason, it is important to identify possible causes and find out how you can control your anger before it escalates
Anger is a natural response to negative attitudes, and sometimes it is a healthy outlet to express your feelings towards something that offended you. To some extent, anger is also useful because it can motivate you to find solutions to certain problems.
However, anger can become a problem if you find yourself feeling frequently hostile for no reason, or when your anger becomes overwhelming, uncontrollable, or violent.
How is anger typically expressed?
People express anger in some ways, including:
- Ignoring people, becoming withdrawn or quiet.
- Snapping, shouting, yelling, name-calling.
- Swearing, making threats.
- Lashing out physically, such as throwing objects or hitting others.
- Inflicting self-harm, such as cutting oneself or banging one’s head
What causes anger and anger problems?
Discovering the root cause of anger is one of the most important steps to deal with.
Common triggers for anger may include injustice, stress, financial problems, family or personal problems, traumatic events, or feeling unheard of or undervalued. Sometimes physiological processes, such as hunger, chronic pain, fear, or panic, can provoke anger for no apparent reason.
Anger can also be a symptom of a mental health problem, such as bipolar disorder, mood disorder, or eurosis. It can also be due to hormonal imbalances, such as high cortisol levels due to medications or tumors, low estrogen levels just before menstruation, thyroid hormone imbalance, etc.
Why am I mad at myself for no reason?
While there are many reasons why a person gets angry, either because of physical or mental factors, sometimes there is no obvious reason. You may be left wondering why you feel this way and why you are in a state of tension all the time.
- Weak limits: If you say yes to things when you really want to say no, or feel compelled to do things for others that you're not happy to do, you may feel like people are taking advantage of you. Being a fun person can make you feel tired and frustrated.
- Lack of sleep: You may not get enough sleep, drown in things to do, and wake up late. This can make managing emotional problems more difficult.
- Anxiety: People with anxiety problems usually feel exhausted because they need to work hard to manage their emotional state. If you have anxiety and a difficult situation arises, you may explode without really understanding why.
- Feeling invisible: Feeling underappreciated or not recognized can cause anger. You may be angry with your wife, children, parents, friends, or co-workers because you feel invisible or undervalued in a relationship.
- Depression: Anger from lesser-known symptoms of depression. About 10% of people with depression suffer from irritability and 40% have bouts of anger.
- Control issues: For some people, anger stems from the desire to control everything and discomfort when they can't do it.
- Bottling up emotions: Because anger is not a socially acceptable emotion, many people try to suppress their true feelings. If you do so much, you may find yourself feeling more and more resentful the more you push or swallow your anger.
- Obsessive-Compulsive Disorder (OCD): Anger is a common symptom of OCD and affects about half of people with the condition. A person with OCD suffers from disturbing thoughts, obsessions, motives, or images that cause compulsive behavior.
- Alcohol abuse: Alcoholism can increase aggressiveness. Alcohol impairs your ability to think clearly and make rational decisions. It also affects emotion control, making it difficult for people to control violent behavior.
- Attention Deficit Hyperactivity Disorder (ADHD): People with ADHD can be angry for no reason. Attention deficit hyperactivity disorder is a neurological development disorder characterized by inattention, hyperactivity, impulsiveness, and short mood.
- Oppositional Defiant Disorder (ODD): A behavioral disorder that affects school-age children, and stray stubbornness disorder can cause the child to become defiant and serious and easy to disturb others.
- Bipolar disorder: Sometimes, anger, irritability, aggressiveness, and anger can be symptoms of bipolar disorder, a brain disorder that causes significant mood changes. These mood shifts can range from high-energy manic episodes to deep depressive episodes.
- Intermittent explosive disorder: People with the disorder suffer from unexpected tantrums accompanied by physical aggression or violent behavior. They may overreact with anger that is not commensurate with the current situation.
- Borderline Personality Disorder (BPD): This disorder is characterized by personality dissipation, mood swings, difficult relationships, and sometimes self-harm or suicide attempts. Many people with borderline personality disorder suffer from anger due to abandonment problems.
- Pre-Menstrual Dysphoric Disorder (PMDD): Anger can be a symptom of hormonal fluctuations that can occur with PMDD, which is characterized by severe premenstrual stress that may come with severe mood swings and feelings of anger.
- Schizophrenia: Symptoms of schizophrenia include hallucinations and delusions. The disorder is sometimes associated with anger caused by the perception that others want to harm the person. Paranoid schizophrenia can lead.
10 Things To Do When You’re Angry At Yourself (For Your Mistakes)
First of all, you know you're not alone. Secondly, there are many ways to calm these hot feelings and get yourself back on track.
So, sit down, take a deep breath, and think about these 10 things you can do when you're mad at yourself for your mistakes.
1. Remember, You’re Human
Everyone makes mistakes, and so do you. Once you realize you're part of this incomplete group called humans, you'll feel better on your journey. In fact, when you are angry to make mistakes, consider it a traffic ritual. You will inevitably fail sometimes, say things you shouldn't do, or fall short of expectations. I don't have to be emotional, I'm honest - this is life. To be human. So, whatever mistakes you've made before and whatever mistakes you're going to make in the future, it'll help you grow as a professional and as a human being.
2. Get Your Anger in Check
Anger is a disturbing emotion because it confuses your judgment and logical decision-making process. It is also incredibly unhealthy. Anger leads to high blood pressure, increases stress and risk of cardiovascular disease, and inhibits your immune system. In addition, not alleviating anger can lead to serious consequences including violence and addicted behavior.
You need to learn how to control your anger. By acknowledging aloud, "I'm angry with myself," you possess your state of mind. Now, check it out. Don't let it get worse and grow. Remember that errors are manageable, but unrestricted anger is not. If you don't control your anger, it can hurt the rest of your life.
3. Vent and Get It Off Your Chest
One way to get rid of your anger is to vent yourself. There is nothing more liberating than sharing what you feel with the world. But note - venting on social media is not a wise idea. It can derail your personal and professional life if you explode in the face of someone or indulge in a self-deprecating clamor.
Instead, look for a reliable source to vent. This can be anyone from a friend to your pet. Just tell them, "I'm angry with myself." A company with a group of trusted friends or even a support group is a great place to vent. These collections are designed to listen to everything that weighs on you.
You may even find that the best place for you to vent is a magazine. Not only is writing down how you feel and what you've learned from this experience is not only a great way to vent your feelings but also gives you a place to stop your thoughts and emotions to think later.
4. Get Up and Get Moving
Exercise and activity are great ways to exhaust the "I'm angry with myself" feelings that explode inside you. Walk fast, attack the weight bag, or keep in mind cleaning the closet or garage. Occupying your mind, body, and soul with productive physical activity is the next logical step to free yourself from this burden.
There is nothing more liberal than exercising race healthily. You'll find that physical activity will immediately dispel your anger and that high endorphins give you clarity. Once you find a healthy way to practice your adrenaline, you're willing to enter into a logical space and examine what went wrong and how you can manage things better next time.
5. Seek Counsel From Others
When you are angry or deal with any mounting emotion, your judgment is confused. It's hard to find your way out of the woods. Seek advice - whether it's in the form of a friend, family member, or professional - and tell them, "I'm angry with myself," and determine why. They will listen to you and help you overcome your anger. They may also offer tips on what you can change to move forward or how you can overcome self-reprimand. Their true positive assurances and willingness to listen will be the best remedy for your anger.
Keep in mind that seeking professional help is not a sign of weakness, especially if anger is a constant reaction to setbacks. Your counselor or doctor is trained to help you discover the roots of these feelings and help you explore why they are stimulated. From now on, you'll have the skills to better manage your feelings and explore alternative and more thoughtful paths when mistakes occur.
6. Tamper Down Your Inner Critic
This kind of paralyzing fear won't lead you anywhere. Instead, remember your lawyer's words and your inner wisdom - mistakes will happen. So, he declared aloud, "I made a mistake. I'm angry with myself." Then stop it there, turn off the engine, and walk away. The next day, wake up and return to life, and don't let the extravagant, inaccurate internal dialogue and self-sabotage slow you down.
7. Learn From Your Mistakes
I would like to go back to the idea of mistakes happening and they happen for a reason so you can figure out what not to do. The phrase "I'm angry with myself" should be the catalyst for understanding it properly. Stop and explore the lesson place here. What's the only thing you won't do going forward? What else did you take, maybe there are people you need to talk to calm things down. There may be some path corrections that you need to make to move forward in a more positive direction.
Recently, I participated in a pivotal professional conversation that didn't go well at all. I thought, "I'm angry with myself," because I talked a lot right now to try to make things right, where silence was the best alternative. I've learned from this mistake. Instead of over-speaking, sometimes just stopping and listening is all that is required. From now on, I exercised more restraint when needed and stayed away from my professional conversations with better results and greater confidence.
8. Take Time for Yourself
"I'm angry with myself" is one of the best motivations to be happy with yourself again. How to? Exercise, reset, relax and sanitary distractions are just some of your gates to get to a better headspace. Often, people think the best way to beat something is to go straight back to it - whatever it is - or wherever your mistake is rooted. While this works with many, some need a little time and space to sort it all out - and that's fine. Separating yourself from the situation for a while and taking a mental health break can do miracles to cleanse your soul. It may also give you more clarity.
Right now, you may be too close to error (errors) to get a clear perspective. Remember that it's okay to back off for a while and clear your mind without feeling guilty about spending time for yourself. This reset will put some space between you and mistakes so you can come back refreshed and in better shape to move forward.
9. Practice Relaxation Skills
Deep breathing, yoga, and meditation can do miracles to help you relax and reduce your growing feelings. Just like exercise, you may discover that this type of release and restoration will not only help you overcome your anger but will also help you clear your mind and regain your self-confidence. This may also be the time to build up your personal relaxation practice, so the next time you make a mistake, you can enter the healing space and restorative practice and calm your mind, body, and soul.
10. Forgive Yourself
To make a mistake is a human being, and to forgive is divine.
We know that's true, but we don't always practice it. Forgiveness is the right way to heal. You may have heard many stories about how this process helps people return from a very dark place including recovery from the disease.
Forgiveness is strong and is the only way forward. So, I'll leave you with this last challenge: how do you turn "I'm angry with myself" into "I forgive myself?"
When to seek professional help?
Controlling anger, whether the causes are obvious or not, can be difficult at times. Dealing with an anger problem early is critical, as it can help you avoid escalating it to the point where you end up hurting yourself or others.
You should seek help if your anger affects your relationships, makes you always feel negative or hostile, if you are unable to control your anger, or if you become physically violent.
Final Thoughts
When you find yourself annoyed by all the "what you can, should have," that accompanies the prevailing idea of "I'm angry with myself," you won't have any more excuses to drown in the feelings of anger that derail. One or each of the above strategies can help you shorten the period between making a mistake and enjoying a moment of enlightenment. All you need to make tomorrow better and your future better must be to realize that you are human, that you have people who believe in you, you have resources to support you, and you have a golden opportunity to learn and move forward.
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