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Cognitive Behavioral Therapy: definition, principles and Pros & Cons of Therapy (CBT)

What's Cognitive Behavioral Therapy?

Cognitive-behavioral therapy (CBT) is one of the most common forms of treatment. Given its popularity around the world, many people are curious about how it works. One of the most common questions is what is the principle underlying cognitive-behavioral therapy?

The truth is that there are a number of principles involved. Trying to summarize CBT under one principle is like trying to explain a sports game by talking about only one rule. In this article, we will explore the basic principles behind CBT.

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What Principle Underlies Cognitive Behavioral Therapy?

If CBT can be summarized in one principle, it is likely to be this principle: how you think determines how you feel.  However, most practitioners agree that there are more basic principles. In her book, Cognitive Therapy: Basics and Beyond, Judy Beck identifies 10 of these principles. Since the publication of these principles, they have been adopted by a large number of CBT practitioners.

10 Principles of Cognitive Behavioral Therapy (CBT)

These principles are:

1. CBT acknowledges an ever-evolving formulation of the patient and her problems in cognitive terms. . Therapists should take into account a number of factors in the patient's life as well as their continuous development, throughout childhood and throughout treatment as they progress.
2. CBT requires a good client-therapist relationship. Without a strong relationship, the treatment will fail.
3. CBT emphasizes collaboration and active participation. Patients need to invest in their treatment.
4. CBT focuses on problems and goals, and addressing specific problems with specific goals makes CBT more manageable.
5. CBT initially emphasizes the present. It is important to focus on the problems of the present rather than previous problems.
6. CBT is educative; it aims to teach the client to be his/her own therapist and emphasizes relapse prevention. A good processor will eventually teach the client to be independent.
7. CBT aims to meet a time limit.  Therapists aim to provide relief from psychological symptoms during a specific number of sessions.
8. CBT sessions have a structure.  Following a similar pattern during sessions can help you move forward more effectively.
9. CBT teaches patients to identify, evaluate and respond to their dysfunctional ideas and beliefs. The primary goal of CBT is to help patients identify cognitive and psychological parts that do not serve them. They will then learn how to get rid of or improve these patterns.
10. CBT uses a variety of techniques to change thinking, mood, and behavior. There are many different tools, techniques, and skills that CBT practitioners may use to help encourage their patients to make positive changes.

CBT is a common method of treatment worldwide. One of the reasons for his continued popularity is that he is strongly organized and based on sound principles. Many CBT therapists agree that the 10 principles discussed in this article are essential to their practice.

Pros & Cons of Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT) is the most common form of treatment. CBT is still common more than a century after its use, and thousands of people around the world have reported improvements thanks to its use.

COGNITIVE BEHAVIOURAL THERAPY IS A FORM OF SPEECH THERAPY. Aims to identify the behaviors and causes of the problem. Next, the therapist and patient work together to replace unhealthy behaviors with positive behaviors.

However, CBT is not ideal. As a form of treatment, there are certain defects in CBT. For example, CBT is quite psychological. None of the physical aspects (directed at the body) are treated for mental health.

In this article, we will discuss some of the pros and cons of CBT. By the time you finish, you'll have a better understanding of whether this type of treatment is right for you.

Pros of Cognitive Behavioral Therapy

• CBT is very effective, and reports indicate that CBT is comparable in terms of results such as some forms of medications. By rebuilding unhealthy thinking patterns, cognitive behavioral therapy helps people overcome mental health problems.

• CBT targets different "regions." Cognitive-behavioral therapy divides problems into different types: attitudes, thoughts, emotions, sensations, and actions. Therapists evaluate the relationship between these ingredients so that their patients can understand their behavior.
• CBT provides practical skills and coping tools. One of the best things about CBT is that it provides patients with practical skills to employ for the rest of their lives. This helps strengthen and consolidate healthy behavior.
• CBT is not age-specific. Anyone - even entire families - at any age can benefit from CBT. 

Cons of Cognitive Behavioral Therapy

• CBT is completely psychological and does little to address the physical (physical) aspects of mental health issues. It is understood that trauma, in particular, affects the body.  Addressing the body is an important component of comprehensive treatment.

• CBT requires patients to invest in themselves.  Patients who do not wish to participate in treatment are unlikely to cooperate and are unlikely to receive many benefits.
• CBT is a fairly intense process. CBT requires not only a time commitment for months or years, but there is often a great deal of work to be done between sessions. However, this "homework" is where the magic really happens. Patients learn to apply the skills they learn during treatment.
• CBT is preferred for common mental health problems, such as anxiety or depression. People with highly complex problems may not find much benefit.
• CBT focuses more on current problems than on underlying problems that contribute to current problems. In this sense, it does not always attack the problem at its roots. This means that problems may be repeated in the future.

Cognitive-behavioral therapy is a common therapeutic approach. Despite its popularity, it is not without flaws.

While many people report success in using CBT, many find that their problems re-emerge after months or years. CBT may be a better method combined with comprehensive treatment.

If you're worried about your mental health, feel free to look for a therapist who can help you with CBT or any other form of treatment.